Stress management seminar as finals approach

Release Date
Event Date
-
Location
Zoom
Illustration of work life balance concept with business woman meditating on yoga mat holding a laptop and flower.

Please register for the Stress Management seminar (Registration is recommended. This is the easiest way to receive the Zoom link)

With finals on the horizon, HFC Counselor Amy Ducklow will facilitate a seminar: “Stress Management: Tips for Reducing Anxiety While Preparing for Final Exams” on Wednesday, April 23, from 3:00 to 4:00 p.m. via Zoom.

The purpose of this seminar is to learn the following objectives as you navigate finals:

  • Identifying the leading causes of test anxiety
  • Understanding the stages of test anxiety
  • Recognizing healthy coping skills
  • Learning effective relaxation techniques

“Stress is inevitable, but how you manage it is up to you and in your control," said Ducklow. "There are strategies you can learn that will encourage you and help you to relax before taking a test.”

Sponsored by the HFC Office of Student Activities, this seminar is part of HFC’s Winter 2025 Wellness Series. It is free and open to all students.

For questions or more information, contact the Office of Student Activities at 313-845-9865 or studentactivities@hfcc.edu.